Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

They deal with stressful experiences using the following psychological defense mechanisms: projection, avoidance coping ... is not without its negative mental health issues.

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This post contains discussion of mental health. Selena Gomez has always been transparent about her mental health, which is ...

World Mental Health Day underscores the growing concern of mental health issues exacerbated by modern lifestyles. A selection ...

Discover the powerful link between running and mental health, how it reduces anxiety, and boosts wellbeing, backed by recent ...

“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...