Moving to an unfamiliar country like the U.S. requires a positive mindset and a willingness to embrace new experiences.

In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

He recommended, “Programs must be organised regularly to emphasise its importance and share coping mechanisms for medical staff to utilise in their daily lives. Professionals can be employed ...

Music profoundly impacts mental health by promoting emotional well-being, enhancing cognitive function, and providing a safe ...

Selena Gomez opens up about her battles with mental health issues and the importance of having a supportive inner circle.

“The biological effects of a storm can be seen by reduced sunlight and atmospheric changes leading to reduced serotonin, a ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

Many gamers are now reporting that it helps with their mental health. According to mental health charity Mind Cymru, cosy ...

Gracious Life Foundation (GLF) organised a mental health awareness session with the Office of the Commissioner of Police, ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

Focusing on internal goals and nurturing your relationships are critical for managing anxiety and avoiding job burnout, a ...