If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Since our caregivers are teachers and set an example, this one is the most straightforward of the 10 traits people whose ...

While AI-generated therapy is a long way from being widely accepted as a viable alternative to meeting with a real therapist, ...

As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.

Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...

Studies reveal that video games boost therapy engagement by simulating real-life scenarios, helping develop coping strategies ...

Dancer-choreographer Georcelle Dapat-Sy said quite a number of women enroll at her G-Force Dance Center because they either ...

Women are more likely to have inattention as their main symptom of ADHD, and not as much hyperactivity or impulsivity, making ...

ADHD experts said women are "less likely than men to have hyperactivity as a symptom", and this is one of the reasons they’re ...

In a community that has historically valued resiliency through hardship, it can be difficult to ask for help or admit to ...