Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Racial socialization builds resilience by promoting pride, coping skills, and belonging. Learn practical strategies for ...

Learn how to manage anxiety and overstimulation by starting your day mindfully, pausing before screen time, and building ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

As more kids are struggling with their mental health, some of that burden is also on their parents, who now have to advocate for their kids, navigate a confusing mental health system and work with ...

Australian teenagers are grappling with unprecedented mental health challenges, with new research1 from HCF, Australia's largest not-for-profit health ...

Tens of thousands of NC kids have had their lives upended by Helene. Mental health professionals are taking the first steps ...

There was nothing else to do, so I was like, 'oh, I'll just go and do it, why not?'' It was once considered a 'dirty' drug ...