Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Coping with a game slipping through the fingers is hard ... by a visiting batter in the second innings in India over the last ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

In a small study undertaken in 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance program known as Zumba improves mood and certain cognitive skills, such as ...