One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

Health research on human-animal interactions remains relatively new, but it’s having a positive impact on inmates and staff at the Crawford County Correctional Facility in Saegertown. Some studies ...

The interplay between Saturn and the Moon in astrology significantly affects an individual’s emotional and mental state. The ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

This article aims to help you recognize the signs of child depression and understand when it’s time to ... It helps children ...

Light therapy mimics natural sunlight and can be used for about 20 to 30 minutes each morning to help regulate mood. It’s a ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...