If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

learning coping strategies, and connecting with others who face similar challenges. Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder, particularly depression ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...

For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

The webinar will take place from noon to 1 p.m. on Wednesday, Oct. 23. Register here. To learn more about depression, go here ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...

Recently, devastating news of a Form One student who fell to her death at school gripped the nation. This heartbreaking story ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...