If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

Int J Ment Health Promot. 2015;17:129-39. 21. Gaylord-Harden NK, Taylor JJ, Campbell CL, Kesselring CM, Grant KE. Maternal attachment and depressive symptoms in urban adolescents: The influence of ...

A study reveals that at least 17 per cent of women in the UAE suffer from postpartum depression (PPD) without a prior history ...

Usually we think of the arrival of spring as something that will make us feel happier and healthier. But sometimes, even when ...

Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...