If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
learning coping strategies, and connecting with others who face similar challenges. Treatment-resistant bipolar disorder occurs when symptoms of bipolar disorder, particularly depression ...
Researchers have found that engaging in aerobic physical activity results in modest depression reduction among some patients ...
Menopause can lead to both physical and emotional symptoms making counselling essential for managing mental health ...
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Anxiety and Crohn’s Disease: What’s the Connection?Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
2024 — A new study found that adults with chronic pain are more likely to experience symptoms of anxiety and depression than people without chronic pain, yet they access mental health care at ...
For women with bipolar, menopause can bring extra challenges. Here’s what to know and how to manage both during this life ...
A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
A large number of studies have focused on mental health declines associated with glaucoma. For example, about one-third of ...
This combination can trigger SAD which is a form of depression ... coping strategies, while medication (antidepressants or mood stabilizers) might be beneficial for those with significant symptoms.
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