Managing symptoms of depression can feel impossible at times. If you're looking to get ahead of your depression symptoms -- seasonal or not -- try implementing these coping strategies to help manage ...

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

When dealing with depression, it is important to develop an arsenal of coping strategies that can help manage symptoms and improve overall mental well-being. Here are some effective coping strategies: ...

Previous research has focused on men's use of unhelpful coping strategies ... present study examines the positive strategies men use to prevent and manage depression. Method: A national online ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

Depression can make even the simplest of everyday ... to help you identify starting points and develop healing strategies to prevent the re-emergence of symptoms.

The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Providence Swedish offers a variety of behavioral health services because one size does not fit all in mental health care.

CBT also helps them recognize the early warning signs of both depression and mania, allowing for early intervention before full episodes occur. It also teaches coping strategies to manage stress ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...