Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

This hair loss occurs in response to emotional or physical stress, certain medications, hormonal changes, and underlying ...

Puppy separation anxiety is equivalent to a panic attack in a human. It goes beyond the occasional mournful whimper, and it subjects your pup to extreme stress, which alters its quality of life. But ...

Research published in 2022 by Frontiers in Psychology shows that actively enhancing others' lives through prosocial behavior, ...

WITH Halloween only a few days away, all those ghosts, ghouls and skeletons might not be the only things freaking you out. Along with the kids’ costumes to sort and pumpkins to carve, you’re ...

Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...

In a small study undertaken in 2012, researchers at North Dakota’s Minot State University found that the Latin-style dance program known as Zumba improves mood and certain cognitive skills, such as ...