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2 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
Evanston RoundTable
2 天
Picturing Evanston: Coping with election anxiety
Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...
Evanston RoundTable
5 天
Lake St. Church to host event on “Coping with Election Anxiety,” Oct. 23
Lake Street Church of Evanston is hosting the first in a series of community events related to the 2024 election season from ...
verywellhealth
5 天
12 Ways to Manage Stress While Living With Crohn’s Disease
Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...
positivepsychology
3 天
10 Techniques to Manage Stress & 13 Quick Tips
A 2016 study exploring stress and coping in oncology, suggested that stress levels could be ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress.
efbombcoach
5 天
Physical Exercise to Improve Emotional Regulation: Techniques and Benefits
Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...
20 小时
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
verywellhealth on MSN
3 天
Anxiety and Crohn’s Disease: What’s the Connection?
Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...
1 天
on MSN
Stressed About the Election? Here’s Where to Find Help
Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...
Psychology Today
21 小时
How to Promote Youth Mental Health During Election Season
Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...
Sassy Cooking - Alyssa Reinbolt on MSN
3 天
Healthy Ways to Manage Stress Without Snacking
Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...
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