Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

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Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Stress doesn’t cause Crohn’s disease, but it can make your symptoms worse and increase the risk of flare-ups. Here’s how to ...

Election years are filled with heightened anxiety - and the 2024 race has proven to be particularly stressful.

Retired Maj. Gen. Marks predicts what more is to come following Israel’s strikes on Iran ...

Louwers says the first step is to utilize healthy coping strategies and seek guidance from a professional. Louwers lists five additional strategies to manage anxiety: Practice mindfulness.