The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual ... steps along the way ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

If you choose this path, don't immediately cut your caffeine dramatically, but rather slowly reduce your caffeine ... us get new techniques for coping with our anxiety symptoms.

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

Stress eating “doesn’t truly help reduce stress in the long term,” Lev said. Although it may “feel good in the moment,” ...

Evanston's Lake Street Church organized an event Wednesday evening aimed at helping people "find peace in this fraught season ...

Psychologist, at Mpower, Helpline Mumbai offers valuable tips for students to manage and reduce exam anxiety amidst high ...

Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...