According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Irritability is a common symptom of bipolar disorder, but how can you manage it when it strains your relationships with ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Kids are incredibly observant and often pick up on the behaviors and habits of their parents, sometimes without them even ...

Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

Self-care practices can help students manage stress during midsemester exams. As students prepare and take their midsemester exams, they are encouraged to consider stress management practices to ...

Apply now for the PG Diploma in Life Skills Education at Central University of Kerala. This 12-month program covers ...

Norfolk Public Schools officials explained the work of school mental health practitioners as the district seeks to strengthen ...