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Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
Psychology Today
4 天
Strategies for Coping With Seasonal Mood Changes
The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...
Rolling Out
16 小时
Menopause empowerment with 8 powerful strategies to master your journey
The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...
PsyPost on MSN
18 小时
Surprising link between childhood adversity and malevolent creativity revealed in new study
A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...
The Southern Maryland Chronicle on MSN
4 天
Election Season Stress: Recovery Expert Offers Coping Advice
As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...
Santa Rosa Press Democrat
2 天
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...
7 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
The Daily Northwestern
3 天
Lake Street Church offers meditative strategies to alleviate election anxiety
In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...
2 天
on MSN
Is Venting Healthy, Or Does It Make Things Worse?
You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.
4 天
on MSN
If you’re biting your nails over the election, use these expert tips to reduce stress
The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...
1 天
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
HaitiLibre
1 天
Haiti - Social : Perspectives on food insecurity (October 2024 - May 2025)
In its latest bulletin, FEWS NET, the international famine early warning network, forecasts Crisis (IPC Phase 3) and ...
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