According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...

The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...

A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

In its latest bulletin, FEWS NET, the international famine early warning network, forecasts Crisis (IPC Phase 3) and ...