According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...

A recent study published in Behavioral Sciences investigates the potential link between early childhood adversity and harmful ...

The transformation of menopause marks a significant chapter in women's lives, typically emerging between ages 45 and 55. As ...

She listed the reasons for childhood anxiety as - By understanding these root causes of anxiety and applying these coping ...

As election season heats up, many individuals face the growing emotional toll that accompanies intense political debates and ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

Americans say the presidential election is negatively impacting their mental health, and to cope, some are avoiding family ...

In collaboration with Turning Point Behavioral Health Care Center, Lake Street Church hosted “Coping with Election Anxiety” ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.