In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...
Dr. Audrey Tang, a psychologist, describes burnout as a state of total exhaustion affecting emotional, physical, and social aspects, and advises on coping strategies including seeking support, ...
A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...