A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

Typhoons and heavy downpours cause flooding that results in fatalities in many provinces. Those affected lose their homes and livelihoods in an instant. The most recent disaster, Severe Tropical ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Overcoming depression is a journey.. While symptoms can improve, depression may come and go in waves. With proper treatment, ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

This may be a loved one, a healthcare professional or someone else. All of these different things you can do are called coping strategies. You might want to have a list of them in your crisis plan, ...