Whether you know it or not, you’re probably already putting coping strategies to work each day. Perhaps you go for a brisk walk when your to-do list feels overwhelming or practice mindfulness after a ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

An important part of learning to live with lupus is figuring out which coping strategies work best for you. Whether it’s a skill you already have or a new tool you want to try, your goal is to choose ...

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

A psychiatrist and integrative psychotherapist working in the NHS adult ADHD service alongside his private practice on Harley ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

A panic attack is a sudden wave of overwhelming fear and anxiety that is accompanied by physical symptoms. For some people it can produce the same sensations as a heart attack, including chest pain ...

However, because we are so busy, doing things to look after your mental health can feel like another thing to add to the already overwhelming to-do list, so it gets forgotten about. However ...

Raine, Kristen E. Zimmer-Gembeck, Melanie J. and Skinner, Ellen A. 2023. The role of coping in processes of resilience: The sample case of academic coping during late childhood and early adolescence.

Continuing, what can we do about ACEs? Among the various contenders of coping strategies and approaches, a new one is the use of generative AI and large language models (LLMs) to assist in dealing ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...