Psychological screening is a preventative strategy to target athletes at risk for maladaptive coping and psychopathology; however, psychological screening is rarely implemented in elite sport ...

Common Causes of Childhood Anxiety: In an interview with HT Lifestyle, Archana Singhal, Counsellor, Family Therapist and Founder of Mindwell Counsel in Delhi, highlighted the following causes of ...

Everyone encounters moments of anxiety in their lives. As well as the resources on this page, you can use our coping strategy activities when feeling anxious or worried. Managing your wellbeing and ...

Anxiety is the most common mental health illness in today’s world. It is an emotion causing feelings of worry and fear/dread ...

Understanding how anxiety worsens during sickness and learning effective coping strategies is crucial for managing overall ...

When you answer, consider how you have dealt with stress in the recent past; our coping strategies can change over time so if you think about stressors that are too far back, the results may no ...

Whether you’re at work or cooking dinner, the world doesn’t always allow you to stop when you’re having an anxiety episode. While longer coping mechanisms like baths and meditation classes ...

Making sure your coping mechanisms are making a positive difference is an important first step in dealing with anxiety. “Though turning to stodgy foods or alcohol might seem the most tempting ...

And this gives me time and space to figure out some strategies for coping with it. This idea of anxiety as a recalcitrant entity – one that we have to learn to co-habit with successfully – is ...

We caught up with The Psychology Mum, Dr Emma Hepburn for a set of practical ideas parents can use to help with feelings of stress, anxiety and generally feeling overwhelmed. Read on for some ...