Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Aside from the benefit of an extra hour in bed, the clocks turning back – signalling shorter days and longer evenings ahead – ...

Certain admirable characteristics can actually hint at underlying anxiety, so it's important to know the signs.

This hair loss occurs in response to emotional or physical stress, certain medications, hormonal changes, and underlying ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

These “interventions” are usually delivered with an air of expert kindness, that is often patronizing. Almost all of my ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

LOW self-esteem is a common challenge, affecting millions worldwide, regardless of age, gender, culture, or socioeconomic ...