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7 小时
Mental health professionals: Who they are, what they do, whom you should approach
Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...
19 小时
How to not get SAD this winter
One in 20 of suffer from SAD. So, if the shorter days send your mood spiralling, here are the practical steps to boost your ...
2 天
The Saturn-Moon connection: Shani’s impact on mental health
The interplay between Saturn and the Moon in astrology significantly affects an individual’s emotional and mental state. The ...
Southeast Missourian
3 天
"17 diapers" story sparks talk about postpartum depression; local therapist shares ...
A TikTok post about "17 diapers" ignited a viral conversation on postpartum depression. A local therapist provides insights ...
Psychology Today
3 天
Strategies for Coping With Seasonal Mood Changes
If you live in an area with limited sunlight during the winter months, consider investing in a light therapy box. Light ...
theasianparent.com
3 天
Signs of Depression in Children: When to Seek Professional Help
Explore Therapy Options Cognitive-behavioral therapy (CBT) is a common and effective approach to treating child depression.
4 天
If you’re biting your nails over the election, use these expert tips to reduce stress
As the countdown to a new presidency unfolds, here are some expert-approved methods on how to handle anxiety and stress.
4 天
Joint problem solving: Study investigates how couples cope with rheumatoid arthritis
An Australian-first study has lifted the lid on how couples living with rheumatoid arthritis cope with the debilitating ...
4 天
It's time to focus on mental health strategies that lean into refugees' strengths ...
Professor Angela Nickerson has identified several strong protective and promotive factors that are associated with better ...
AOL
4 天
In the race for the presidency, it’s nail-biting time. Here’s how to cope
Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would ...
news.uct
5 天
Tackling South Africa’s teen mental health crisis
Two PhD researchers from UCT’s CPMH have successfully tested school-based interventions to tackle anxiety and depression ...
Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
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