Meditation is a powerful tool for accepting stressful situations and difficult emotions ... Stress management refers to the techniques and practices individuals use to cope with and reduce stress. It ...

In an election year like few others, the race for the White House is down to a thinly stretched wire — not unlike the nerves of anxious voters unclear on how a divided country will respond to the ...

Constantly snacking to manage stress only fuels those negative feelings, not to mention throws your healthy habits off ...

Are you a family caregiver seeking relief from the overwhelming stress and anxiety that often accompanies your crucial role? Our "Stress Buster Course for Family Caregivers" is here to empower you ...

Engaging in regular physical exercise can have a significant impact on your emotional regulation. Research shows that ...

While managing stress with CLL can be daunting, you can take action to reduce your stress level. The following steps can help you cope with stress ... require any special tools or preparation.

Occupational burnout is a state of emotional, mental, and physical exhaustion caused by prolonged and excessive work-related ...

Given the heavy use of the internet and social media in political campaigns, some coping strategies for youth include ...

As Diwali approaches, the festive season brings joy, celebrations, and, unfortunately, an increase in noise pollution. While ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

6. Exercise Regularly Regular exercise can help reduce stress and improve mood by releasing endorphins (the feel-good hormone). People with Crohn's disease may find that exercise is a healthy coping ...

Tetris, the classic block rotation game from 1984, has been trending on TikTok as a surprising, simple method to cope with ...