Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...

Election season can be a stressful time for many. Political ads, phone calls, texts, mailings and endless news reports ...

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...

Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...

Voters in Lancaster County expressed political burnout at the polls on Friday. One early voter, John Weixelman, said he’s ...

In the U.S. military, the choice is made for service members, which can be quite stressful for their spouses and children.

If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...