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1 小时
Little-known 10p herb that reduces anxiety and improves sleep
Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...
1 小时
Some people love to scare themselves in an already scary world
In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...
2 小时
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
2 小时
Lending helping paws, service dogs aid military veterans across SC
Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...
14 小时
How to Overcome Emotional Eating with Healthy Alternatives
Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...
WCCB
20 小时
Dealing With Election Stress
Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...
21 小时
Here’s how to cope with election-related stress
Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...
KLTN
1 天
‘It’s just over the top’: Lancaster County voters dealing with political stress
Voters in Lancaster County expressed political burnout at the polls on Friday. One early voter, John Weixelman, said he’s ...
1 天
USO Northwest helps military spouses connect and cope with relocation stress
In the U.S. military, the choice is made for service members, which can be quite stressful for their spouses and children.
The Eagle
1 天
Shawn Chapman column: Trauma can affect your brain, spiritual life with God
If you’re dealing with a profound loss, the aftereffects of tragedy or post-traumatic stress you may be feeling spiritually ...
C&G Newspapers
1 天
Warren man creates video game inspired by anxiety struggles
Inspired by his own journey overcoming panic attacks, and wishing to help others do the same, a Warren resident has released ...
2 天
Back to school in WNC: caring for kids’ mental health
“A lot of times with young children, I'll have them draw a gingerbread cutout or a heart, and create a legend with different ...
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