Counsellors, psychologists and therapists – these mental health practitioners’ roles and methods explained. Read more at ...

Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed ...

Amid the recall alert, the U.S. Department of Agriculture's Food Safety and Inspection Service (FSIS) also specified that ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...

The election is making Americans more anxious than ever, according to multiple surveys. Mental health experts discuss what's concerning voters and offer 6 tips to cope with election anxiety.

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

These days, the level of stress we are forced to cope with is significantly higher than at any other time in our history as a people.

Practicing mindfulness can be a powerful tool in managing emotional eating. Pay attention to the sensations, flavors, and ...

Inching closer to Election Day can stress a lot of people out. Campaigns and ads bombarding you can take a toll. “The consequences of [Donald Trump] ever being President again are brutally serious,” ...

Here are some ways to cope with election-related stress. As hard as it can be to stay positive in a seemingly negative ...