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9 小时
on MSN
4 ways to cope when election anxiety affects your sleep
Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...
Cal Alumni Association
6 天
How Self-Compassion Can Help You Deal With Stress
According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.
5 天
Have Election Anxiety? 6 Practical Tips From A Psychologist To Stay Calm
Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...
Santa Rosa Press Democrat
2 天
Election anxiety is bad for your health. Here’s how some in the North Bay are coping
A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...
3 天
on MSN
Keller: Ways to cope with political stress ahead of Election Day
Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of ...
8 天
How to cope with stress, anxiety surrounding presidential election
The presidential election can be a source of significant stress and anxiety. Family therapist Thomas Kersting joins TODAY to ...
9 天
Election stress disorder is real. Here's how to cope with 3 weeks to go
With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...
8 天
Expert advice for coping with election stress
Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...
2 天
on MSN
Stressed About the Election? Here’s Where to Find Help
Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...
4 天
What Post-Wedding Anxiety Looks Like — and How to Cope
Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...
4 天
Election stress? An expert offers coping tips
Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...
6abc News
3 天
Beating the Odds: Coping with anxiety of a breast cancer diagnosis and treatment
Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.
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