Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

A recent study by the American Psychiatric Association showed that 73% of adults in the United States are feeling ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

Stress is flooding the nation as the 2024 U.S. presidential election nears its climax. Experts say this stress is natural but ...

Our brain struggles to distinguish between immediate physical threats and more abstract ones, like election uncertainty, ...

JOHANNESBURG - Matric exams can be highly stressful. With the class of 2024 matric exams underway, one needs to ask how best ...