Obsessively scrolling through the latest polling averages? Overwhelmed by campaign ads about threats to democracy? Paralyzed ...

Ashwagandha is an ancient medicinal herb that is renowned for its calming properties and ability to help the body and mind ...

In the case of controlled fear experiences, scaring yourself is a pivotal technique to help you survive and adapt in a ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

Nonprofit service dog trainers across South Carolina are connecting four-legged friends with military veterans as they deal ...

A growing number of Malaysians are feeling stressed, losing sleep, and even getting panic attacks as we experience more and ...

A new study has revealed that those suffering from attention deficit hyperactivity, also known as ADHD could actually cope ...

Voters in Lancaster County expressed political burnout at the polls on Friday. One early voter, John Weixelman, said he’s ...

Anyone can suffer from burnout. It is not a sign of weakness..stress buster techniques. how to handle stress. work stress.

The effects of climate change can lead to depression, anxiety and several other serious mental issues. We must include them ...

Whether you’re dealing with the threat of layoffs at work, financial or family troubles, work conflict or something else that ...

Groups including the Crisis Text Line, where people can text in with issues and connect with trained volunteers, are shoring ...