Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

According to new research, self-compassion may help people use more effective coping strategies and in turn feel better.

Finally, my last tip for coping with stress and anxiety is to talk through the issues that are causing negative emotions in the first place. Are you feeling overwhelmed by your workload?

With less than three weeks until Election Day, the Kamala Harris-Donald Trump news blitz can be a lot to handle. Here’s how ...

Young or old, Democrat or Republican, this election is proving to be an anxiety-generating machine, with a majority of ...

The fever surrounding election season can be a trigger for increased anxiety ... stress, psychology professor Shevaun Neupert found that problem analysis was a particularly effective coping ...

With hotter days and wetter rainy seasons, we can now see some of the effects of climate change in our daily lives.

Farmers have a collection of resources available to help deal with mental health challenges during the downturn in the ...

Seventy-nine percent of adults said in August that the presidential election has caused them anxiety. Here’s what therapists ...

Except, this time, the wedding wasn't in the near or distant future — it had already happened. Lauren Cook, PsyD, is a ...

Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.