A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

The bridge is an excellent strength-building exercise for working the glutes, lower back and core. It can be particularly helpful for people over 45 as it improves hip stability and helps ...

The 67-year-old demonstrated a “two-in-one” or “compound” exercise to target the upper body, lower body, and core. “Double the workout in half the time,” she said. “It’s # ...

Staying active is essential for men over ... This exercise will help us improve circulation and strengthen the hip flexors, which are key muscles for mobility. For a gentle core workout one ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Denise Austin shares “effective” core exercises for women over 50 with Prevention ... Try 200+ at home workout videos from Men’s Health, Women’s Health, Prevention, and more on All ...

Why it rocks: “Since you're moving on all fours hovering over the ground as you perform this exercise, your core muscles really have to fire to keep your spine, hips, and shoulders stabilized ...

If core muscles are tired or weak, the ligaments in your back take over and can become strained. Exercises like side planks and dead bugs work the deep muscles of the inner core, like the pelvic ...

STRENGTHENING your core — your abdominals, obliques, lower back, and hips — will not only improve your physical appearance but also enhance your performance in other exercises, reduce the risk ...