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The Manual on MSN
12 小时
Core workouts at home: Your complete guide
Build those washboard abs and a stronger core with these effective at-home core workouts, from the classic plank to the ...
2 天
on MSN
Forget sit-ups — this 10-minute standing ab workout is great for your core strength and ...
Use this low-impact standing abs workout to boost your core strength and improve your posture in just 10 minutes without any ...
5 天
The 7 best waist exercises to train your core and obliques to get abs like Beyoncé
BEYONCÉ has always looked sensational. But in a recreation of the iconic Levi’s launderette advert, she is next-level. The ...
16 小时
on MSN
6 Best Resistance Workouts To Build Muscle Mass As You Age
A trainer outlines six of his best resistance workouts to build muscle mass as you age while staying strong and resilient.
12 小时
Short On Time? Turn Your Chores Into A Full-On Workout
To keep your heart rate elevated for the recommended 20 minutes per workout, purposefully line up your toughest chores ...
4 天
What Exactly Is Your ‘Deep Core’—And How Do You Strengthen It?
Your deep core plays a vital functional role, whether you’re bopping about in everyday life or trying to nab a PR at the gym.
6 天
on MSN
7 Best Workouts for an Hourglass Figure
A trainer outlines seven of his best workouts to sculpt an hourglass figure, combining strength training and cardio.
Rolling Out
4 天
5 best strength-building exercises for people over 45
For those over 45, finding the right exercises to build strength is vital in boosting energy, improving posture and ...
1 天
A Trainer’s 4-Week Workout Plan for a Ripped Physique
A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.
7 天
16 kettlebell exercises that will tone your entire body
These kettlebell exercises will give you a strength training workout, toning the arms, core, legs and butt. Together they ...
13 天
on MSN
'Yellowstone' Star Cole Hauser Calls This Unique Sport the 'Best' Core Workout
"Horseback riding is an unbelievable workout," he stated plainly. "You want to get in shape? Go and ride a horse for a couple ...
8 天
on MSN
8 Resistance Band Back Exercises for Posture and Stability
Resistance bands are thick, stretchy bands made of rubber or latex that can intensify many regular workouts by adding an ...
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