"In order to develop full-body strength for longevity, it’s essential to focus on compound exercises that engage multiple muscles," says Donato. Every exercise on this list fits that criteria, with ...
The construction of the Tabung Ekonomi Gagasan Anak Sarawak (Tegas) digital core living nomad lodge at the Samajaya Industrial Park here will commence next year, said Tegas chairman Datuk Len Talif ...