“Persistent anxiety causes real emotional distress,” says Jennifer Toof, a licensed professional counselor specializing in trauma-focused cognitive behavioral therapy. She notes that ...

Facing memories of trauma through exposure is part of most trauma therapies. Sharing stories of our experience with a fellow ...

Sound therapy uses various techniques, such as listening to calming music, using singing bowls, tuning forks or gongs. The ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

It has the potential to cause anxiety and behaviours of avoidance that hinder individuals ... Long-term stress can cause physical imbalances that impact a person's health. Seeking counselling support ...

Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Recent research shows that a sound bath using ancient vibrational musical instruments may help reduce stress and other ...

Counselling or therapy provides a safe ... Kate Palmer shares a simple routine to help calm stress and anxious thoughts: Notice where your anxiety/stress shows up in your body. Do you feel it in your ...

offered advice on managing stress and maintaining well-being during this time. TTUHSC counseling center encourages staying ...

Synchrony Financial hired a psychologist to work with its employees at its headquarters, in an effort to bolster the ...

Ultimately, therapy and medication prescribed by her ... of these gummies We selected these CBD gummies for anxiety and stress based on criteria we think are good indicators of safety, quality ...