I found my ‘Zen home’ in Zenways in 2009. Currently, I am continuing my studies to become a Zen teacher. I love combining my experience in arts, craft and creativity with Mindfulness. On our one-day ...
While some lines provide a fully adults-only experience (i.e., children are not allowed on board), others offer adult-focused venues and activities ... at Chartreuse; creative Asian fare at ...
This allows you to stay present and approach the moment with acceptance. Three simple mindfulness exercises to try Here are three easy exercises you can incorporate whenever you need a mental break, ...