Are you looking for creative journaling ideas? This post has great ideas you can adopt for your personal reflection, goal ...

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Similarly, embedding mindfulness exercises—such as brief breathing ... Understanding how students fare emotionally and socially as adults after participating in these programs will provide ...

Mindfulness is ... and it can give people a creative outlet for their emotions, as well as an opportunity for play - something we often forget to prioritise as adults." She did say that it isn ...

The 2024 election has many Americans on edge, anxious and fearful for the future. Here’s how to cope as the race for the ...

Our mindful art sessions ... tuition to help you find your most creative self. The art studios are home to professional artists, along with art sessions for adults and children and a small gallery.

In addition to guided sessions, it offers more free-form exercises and flexible meditation ... program aims to support children and teens in their mindfulness journeys. It has a clean interface ...

We may also be more inclined to cling to ideas and values that make us feel part of something bigger than ourselves when ...