That being said, what are some cruciferous vegetables to include in a healthy diet? Cruciferous vegetables belong to the Brassicaceae plant family, known as the cabbage family. These vegetables are ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Our wellbeing editor put this adaptogenic powder to the test for three months and tracked the results, here’s what she ...

Broccoli (Brassica oleracea var. italica) A popular and versatile vegetable, broccoli is known for its high vitamin C and ...

Broccoli and other cruciferous family vegetables are also rich in indole compounds - plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of ...

Coming from the same cruciferous family, Broccoli and Cauliflower have always been compared for their benefits and ...

Cruciferous vegetables, including broccoli, cabbage, kale, and cauliflower have been found to lower blood pressure, in comparison to root and squash vegetables, in middle-aged and older Australian ...

It’s also known as rucola, salad rocket, and Italian cress. Arugula is a member of the Brassica, or Cruciferous, family. This classification includes mostly cruciferous vegetables, such as ...

Not only does it help keep their blood pressure down, but as a result, it can reduce the risk of having a heart attack and ...

When it comes to all the different types of cabbage you can cook with, Napa cabbage is a little sweeter than the green and red cabbage varieties you might be used to. The leaves are also very ...

Michigan State research reads that Babe Ruth tucked a cabbage leaf under his ball cap during games. Halfway through the game, ...