Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in blood pressure can decrease the risk of major cardiovascular events by 5% Cruciferous ...

Bok choy is a leafy green vegetable that's packed with vitamins and minerals. As a human, you might enjoy adding it to ...

According to a 2021 survey, nearly 56 per cent of Indians suffer from digestive health problems, including bloating after ...

A study published in the "Journal of Nutrition" found that higher intakes of cruciferous vegetables like cauliflower are associated with lower visceral fat. You can include cauliflower in your ...

Indole-3-carbinol (I3C) is a substance made by the body upon eating cruciferous vegetables. Limited evidence suggests it might slow the growth ... National Institute of Diabetes and Digestive and ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

This classification includes mostly cruciferous vegetables, such as Brussels sprouts, kale, cauliflower, and broccoli. This article explains the potential health benefits of arugula and offers ...

In Hinduism, physical and mental health is deeply interwoven with spiritual practices and the balance of energies (doshas) in the body. Digestive problems are seen not only as physical ailments but ...

Studies have shown they are rich in protective antioxidants and anti-cancer compounds, as well as being high in fibre. They belong to the brassica family of cruciferous vegetables, which includes ...

Due to their rich fibre content, plant protein is great for digestion as well. "Foods such as legumes and whole grains are ... reveals a study published in the BMC Women's Health. For instance, ...