Broccoli (Brassica oleracea var. italica) A popular and versatile vegetable, broccoli is known for its high vitamin C and ...

Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Diindolylmethane (DIM) is a compound that influences estrogen metabolism. There is growing interest in its role in hormonal ...

Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in blood pressure can decrease the risk of major cardiovascular events by 5% Cruciferous ...

Superfoods that can help you live longer include tomatoes, onions and garlic, mushrooms, pomegranate, beans, berries, nuts, ...

Broccoli and other cruciferous family vegetables are also rich in indole compounds - plant chemicals which seem to modify oestrogen metabolism, decreasing the risk of breast cancer. Two out of ...

Cruciferous vegetables include vegetables like kale ... They are all known to have glucosinolates, which may be able to help fight cancer. They are also loaded with fiber, which helps lower ...

Green leafy vegetables like arugula and kale may also prevent against pancreatic cancer. Cruciferous vegetables like broccoli, cauliflower, cabbage, and leafy greens can also lower risk of cancer.

Daily consumption of four servings of cruciferous vegetables over a 2-week period resulted in reduced blood pressure in middle-aged and older adults with mildly elevated blood pressure compared ...