Incorporating superfoods into your diet can be a proactive way to boost overall health and reduce cancer risk. Foods like ...

Broccoli (Brassica oleracea var. italica) A popular and versatile vegetable, broccoli is known for its high vitamin C and ...

Green leafy vegetables like arugula and kale may also prevent against pancreatic cancer. Cruciferous vegetables like broccoli, cauliflower, cabbage, and leafy greens can also lower risk of cancer.

The right diet can alleviate the side effects of treatment, strengthen the body’s defences, and potentially slow cancer ...

Eating cruciferous vegetables can reduce systolic blood pressure by an average of 2.5 mmHg This reduction in blood pressure can decrease the risk of major cardiovascular events by 5% Cruciferous ...

Diindolylmethane (DIM) is a compound that influences estrogen metabolism. There is growing interest in its role in hormonal ...

As a member of the cruciferous family of vegetables, cabbage is also likely to prevent colon cancer and breast cancer. One U.S. study showed people who ate cabbage more than once a week reduced ...

Cancer prevention through nutrition has become a crucial focus in health research. Experts have identified several dietary ...

Lung disease affects around 1 in 7 older persons, making it a serious health risk. Among persons 60 years of age and older, ...

Superfoods that can help you live longer include tomatoes, onions and garlic, mushrooms, pomegranate, beans, berries, nuts, ...

Daily consumption of four servings of cruciferous vegetables over a 2-week period resulted in reduced blood pressure in middle-aged and older adults with mildly elevated blood pressure compared ...

Watercress, a cruciferous plant that thrives in water, is an incredible source of vitamins, minerals, and antioxidants — ...