Diindolylmethane (DIM) is a compound that influences estrogen metabolism. There is growing interest in its role in hormonal ...

Broccoli (Brassica oleracea var. italica) A popular and versatile vegetable, broccoli is known for its high vitamin C and ...

Can cruciferous vegetables like broccoli really lower blood pressure? Discover how these nutrient-packed veggies can benefit ...

Eating four daily servings of cruciferous vegetables such as broccoli and kale may help lower blood pressure, compared to ...

Indole-3-carbinol (I3C) is a substance made by the body upon eating cruciferous vegetables. Limited evidence suggests it might slow the growth of cancer cells, especially in the liver, breast, and ...

"Inflammatory aging" is chronic, low-grade inflammation that expedites the effect that time has on your body. One way to stop ...

The group includes vegetables like Broccoli, cabbage, and cauliflower to name a few. Generally, cruciferous vegetables contain vitamins and minerals like vitamins C, and K, folic acid, magnesium, and ...

Veggies are generally low in fat and calories and a source of important vitamins, minerals and other nutrients. Rounding out ...

GABA supplements are believed to help reduce anxiety, improve sleep, and support relaxation. Many people think that GABA can assist in managing stress and mood, as it plays a role in calming the ...

Cruciferous vegetables also contain vitamin C, nitrate, magnesium, vitamin K, folate, and flavonoids that influence blood pressure. Image Credit: kulyk/Shutterstock.com Broccoli is a nutrient ...

Here’s our process. Seeing the early signs of hair loss can be troubling, but certain vitamins may be able to encourage regrowth and thickness. Learn more about these best vitamins for hair ...