Also, share the life-affirming, longevity-extending steps in the free LongevityPlaybook.com newsletter and “Mindful Eating + 3 Supplements ... and Dr. Mehmet Oz is global advisor to www.iHerb ...

Another great option is avocado toast using wholegrain bread to boost your fibre intake. Just "mash half an avocado and spread it on top" for a simple yet scrumptious dish. Despite its name, "chia ...

We've all been there—trying to squeeze into a favorite pair of jeans or tucking away stubborn belly fat that just won't budge. But don't worry because we have good news to share: The solution to your ...

Spinach is full of nutrients, making it an excellent addition to any diet aimed at reducing belly fat. This vegetable is low in calories and high in fibre, which helps keep you feeling full longer.

Ready to torch get your body moving and sculpt a trim waistline? You've come to the right place. We've assembled 10 of our best and easiest bodyweight circuits to melt belly fat. Whether at home, on ...

don’t let it be the thing that undermines all of your other efforts to reduce belly fat. “We know that sleep plays a huge role in weight loss and weight gain,” says Dr. Mohr. “It’s a big ...

Ferozan has 20 years of experience writing and editing in the health, wellness, and celebrity realm.

A mum of three who once weighed 306 lbs has shared how she lost 140 lbs without weight loss surgery or diet pills. Erin Drotleff is now using her journey to help others reach their weight loss goals.

Popular sci-fi anime Dr Stone is all set to release its fourth and final season, so here’s what you need to know. Dr Stone is a Shonen manga and anime series following Senku in a futuristic ...