However, according to one doctor ... of overthinking by taking away your active cognitive effort. It's the human brain version of picking shuffle on your mind playlist versus having to manually ...

No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen ... it tends to really calm things down.” ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

If you just do that for three or four minutes, it tends to really calm things down.” Dr. Daniel Amen ... “When racing thoughts take over your mind, you can’t stay focused and you feel ...

Adjust the timing of your inhale and exhale to find a rhythm that feels comfortable for you. Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: ...

Place a drop in each nostril before bed to calm your mind and enhance sleep quality ... of Ayurvedic healing for mental fatigue. (Author: Dr. Monica B. Sood, CEO – Navjivan Health Services) ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and ... “The goal is to calm your mind and relax your body,” says licensed ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp ... man may feel deprived. Identify your passion, talent, or gift.

Neuroscientists at the University of Barcelona set about on a search for brain areas involved in chess-related tasks so that surgeons could avoid them when removing a tumor ...

Our monthly Happiness Calendar is a day-by-day guide to well-being. This month, we hope it helps you calm your busy mind. To open the clickable calendar, click on the ...

Here is what researchers do know so far. Mental imagery is the ability to visualize things and scenarios in your mind, without actual physical input. For example, when you think about your best ...