However, according to one doctor ... of overthinking by taking away your active cognitive effort. It's the human brain version of picking shuffle on your mind playlist versus having to manually ...

No need to rack your brain for a way to stop your racing thoughts. Dr. Daniel Amen ... it tends to really calm things down.” ...

Even in retirement, you can have a lot on your plate. Maybe your schedule is full of doctor appointments and ... “The goal is to calm your mind and relax your body,” says licensed ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

GP and BBC Radio 1’s Life Hacks regular Dr Radha Modgil has given us three tips which are simple, but grounded in neuroscience and incredibly effective in keeping you calm during life’s ...

Continue the practice for as long as feels right, focusing on the sound and sensation of your breath. Note: This version of Bhramari Pranayama, practiced without specific gestures (mudras), was ...

Relaxing music may help calm your mind and coax you to sleep ... However, if it’s becoming a pattern, you may want to talk with a doctor. They may be able to help you identify the cause of ...

Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it ...

Place a drop in each nostril before bed to calm your mind and enhance sleep quality ... of Ayurvedic healing for mental fatigue. (Author: Dr. Monica B. Sood, CEO – Navjivan Health Services) ...

The Bhagwad Gita speaks of serenity of mind as the main ingredient of success. When the mind is calm, intellect is sharp ... man may feel deprived. Identify your passion, talent, or gift.

As Dr. Art Markman and Dr. Bob Duke explore in this episode of Two Guys on Your Head, getting settled in takes time, but the psychological payoff can be profound. The post Unpacking appeared first ...

If you just do that for three or four minutes, it tends to really calm things down.” Dr. Daniel Amen ... “When racing thoughts take over your mind, you can’t stay focused and you feel ...