According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

Mindfulness helps students by reducing stress and anxiety, which are common during exam periods. When students practise ...

To integrate mindfulness into your hectic schedule: - Begin your day with a 5-minute meditation, centering yourself before the onslaught of tasks. - Take 'mindful moments' between projects to ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.