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Shannyn Schroeder on MSN
2 小时
Effective Calming Techniques for Adults in Stressful Situations
Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...
18 小时
21 Small Habits That Can Improve Your Mental Health
Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.
1 天
CAT 2024: How to prepare for mixed data interpretation sets
In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...
2 天
The best sleep aid for 2024: Get better sleep without a prescription
The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...
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Five non-negotiables for thriving during menopause
Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.
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Best wellness retreats in Thailand: Kamalaya Wellness Sanctuary and Holistic Spa
The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...
Impacts
2 天
How 15 minutes of daily meditation can change your heart function
Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.
3 天
Victoria's Secret model Ashley Graham becomes the latest star to back a non-alcoholic drink
Ashley Graham, 36, is the latest in a whole slew of celebrities to back a wellness-focused non-alcoholic drink, joining Blake Lively, Bella Hadid, Katy Perry, and more.
techwireasia.com
3 天
Best wellbeing apps for mindfulness, growth, and relaxation
Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...
Top
3 天
Mindfulness Enhances Focus and Reduces Stress for Students in Exams
Mindfulness helps students by reducing stress and anxiety, which are common during exam periods. When students practise ...
The Brighterside of News on MSN
3 天
Just 10 minutes of mindfulness each day boosts wellbeing and fights depression, study finds
In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...
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