Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

In the initial stages of your preparation, prioritise accuracy over speed. Mixed DI sets can be intricate, and small mistakes ...

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

The terms wellness, mindfulness and self-care are so overused that I have stopped paying attention. They appear in my social ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Ashley Graham, 36, is the latest in a whole slew of celebrities to back a wellness-focused non-alcoholic drink, joining Blake Lively, Bella Hadid, Katy Perry, and more.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Mindfulness helps students by reducing stress and anxiety, which are common during exam periods. When students practise ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...