In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Hosted by singer-songwriter NAO, The Music & Meditation Podcast is an eight-part series designed to help you find stillness and meet the challenges of daily ... few minutes every day to calm ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

Meditation is an art, a practice of mindfulness that requires patience ... The post Meditation: mastering calm in daily chaos appeared first on Due. Letting the day take control of us in the ...

As we try to find ways to manage stress and anxiety, more and more people are turning to meditation techniques to help calm .

Andy says that taking a few minutes ... remain calm under pressure, and make decisions quickly and accurately. What are the challenges? Vedic meditation is not as easily accessible as mindfulness ...

You take the advice, and you shrink it into bite-size moments of calm ... any mindfulness practice you enjoy—just fun-size. In general, micro-meditations range from about one-to-five-minutes ...

"Everyone could benefit from learning how to be more present, joyful, and calm ... daily lives with fresh perspectives and a deeper sense of peace. Brause’s goal is to make mindfulness and ...