Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

One of the biggest niches Apple competes for in the smartwatch game is fitness utility. Per user reviews, these are the top ...

In a recent study published in the British Journal of Health Psychology, researchers from the Universities of Bath and ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

The Contemplative Arts, Learning and Meditation (CALM) Center seeks to integrate secular contemplative practices into how we at the University of Colorado work, teach, learn and live. Our mission is ...

Blurt alert! Today’s run-in between the moon in your communication camp and talkative Mercury can cause you to overshare or to say something insensitive without meaning to. Remember that ...

Fortunately, there's a 10-minute daily habit that can help prevent condensation formation. It's as simple as opening your windows for just 10 minutes. Housing association Greatwell Homes recently ...