Stressful situations are a part of daily life, whether at work, home, or in social settings. Knowing how to calm yourself ...

Morning meditation helps in bringing the mind to a centre, helps manage stress and helps in overall well-being. It also lays the foundation for bringing a sense of calm and balance for the day ahead .

Discover 21 simple daily habits to improve your mental health. These proven tips can help you feel better every day.

The best sleep aid isn't necessarily a prescription from your doctor — find our best picks for magnesium, melatonin, valerian ...

Menopause and perimenopause is a time of profound change, but it can also be a time of incredible growth and self-discovery.

Meditation and Sleep shares research findings on meditation’s long-term benefits and its role in heart recovery programs.

Ashley Graham, 36, is the latest in a whole slew of celebrities to back a wellness-focused non-alcoholic drink, joining Blake Lively, Bella Hadid, Katy Perry, and more.

Wellbeing apps provide accessible mental health support, integrating mindfulness, relaxation, and personal growth in daily ...

The life of a student can often feel like a balancing act. Between attending classes, studying for exams, managing social engagements, and possibly working part-time, the stress can build up ...

According to an article by Harvard Medical School, practising mindfulness daily can improve memory, enhance concentration, reduce distractions, and help manage stress. Mindfulness techniques have also ...

As Rafael Nadal bids adieu to his career in tennis, experts suggest how those planning to step down from an extended career ...